A frustrating night of insomnia always comes at the worse time. You may find yourself staring at the alarm clock, stressed and anxious about not being asleep, as well as the upcoming day. According to Shelby Freeman Harris, Psy. D at YouBeauty.com, learning the art of mindfulness can change the relationship you have with shut-eye–and you […]
Practicing great sleep hygiene requires a few things, but it can be hard staying the course to make each night a success. Your bedroom should be a sleep sanctuary for relaxation and Grade A snooze. To make things a little easier for yourself, The Huffington Post suggests you ban 5 items from your bedroom: 1. Your […]
While many people turn to medication to solve insomnia woes, improving your diet can lead to deeper, refreshing sleep every night. To get started on this long-term solution, consider what your sleep problems are. Here’s what nutrients Live Science says you could need: Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral […]
One of the best ways to ensure a great night’s sleep is to make the most of your bedtime ritual. Our bodies aren’t machines that fall asleep on command, no matter how hard we try. Try these sleep tips we found on Men’s Journal to get deeper, refreshing sleep each night: 1. Turn down the […]
Consistently getting a great night of sleep can seem impossible, especially if insomnia is refusing to give you a break. Defined as an inability to fall asleep or stay asleep and issues waking up too early, insomnia affects more than 30% of the population, with 1 in 3 people experiencing the sleep disorder at some point […]
Have you been experiencing any sleep issues lately? It’s important that you get back on track as a lack of sleep has been linked to chronic diseases and earlier death. Obtaining high-quality sleep isn’t the same for everyone, making it more difficult to figure out what’s the best plan to meet your sleep needs. However, […]
Falling asleep at the right time can be harder that it sounds. We are all simply so, busy that without truly thinking of the consequences, we let sleep fall wayside more that we should. However, changing your sleep habits can bring you great rewards. Try these 10 easy tips we found on Lifehack to get […]
When it comes to collecting high-quality sleep, bathing your bedroom in complete darkness leads to more success. It’s definitely time to get rid of your fears of sleeping in the dark if you want to experience a full night of deeper sleep without any interruptions. While light makes us happy and keeps us alert during […]
There is no doubt about it, what you eat affects how you sleep. Certain foods have the ability to regulate hormones and keep your circadian rhythm on track, ensuring that you are alert and sleepy at the right times. According to O, The Oprah Magazine, there are 3 key foods that you can add to […]
Whether you are traveling for a vacation or for business, jet lag can turn any trip into a nightmare. With symptoms that include daytime sleepiness, nausea, fatigue and insomnia, we’d agree that getting back on track with sleep as soon as possible is a good idea. President of the American Academy of Sleep Medicine and […]
