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Archive | November, 2015

What People Choose to Dream About

What People Choose to Dream About

It’s hard not to be fascinated by the fun topic of lucid dreaming. These dreamers have the ability to be aware that they are dreaming and have the incredible option of controlling their trips to dreamland! So what do lucid dreamers mostly aim to do as they dream? Live Science gave us the scoop on a […]

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Chronic Sleep Loss May Lead to Schizophrenia Symptoms

Chronic Sleep Loss May Lead to Schizophrenia Symptoms

Even though many people often go without sleep to make room for work, social or personal commitments, the effects of sleep deprivation shouldn’t be taken lightly. One study is suggesting that when a healthy person experiences 24 hours of sleep deprivation, they may display conditions similar to a person who has schizophrenia. Recently, the researchers from […]

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Untreated Sleep Apnea Tied to Resistant High Blood Pressure

Untreated Sleep Apnea Tied to Resistant High Blood Pressure

The importance of getting your obstructive sleep apnea (OSA) treated cannot be stressed enough. One study published by the American Academy of Sleep Medicine’s Journal of Clinical Sleep Medicine has revealed a strong link between severe, untreated OSA and high blood pressure undeterred by blood pressure medications. 284 participants who were at risk for cardiovascular disease, […]

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Why You Should Upgrade Your Pajamas

Why You Should Upgrade Your Pajamas

While staying healthy is about eating well, exercising regularly and getting the proper sleep, it’s also about feeling good about yourself. The Huffington Post reports that one of the easiest ways to boost how you feel is to simply buy new pajamas. At the end of the day, it’s common for us to be so […]

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