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Archive | September, 2015

Better sleep for better leadership

Does a Lack of Emotional Control Predict Insomnia?

Published in the British Journal of Health Psychology by the British Psychology Society, researchers from Örebro University in Sweden had 2,333 adults answer questions regarding their emotional regulation and insomnia symptoms. Difficulties with impulse control and a “lack of emotional awareness,” along with problems falling asleep, nighttime awakenings, waking up too early and challenges caused by […]

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Sleep Woes Linked to Heart Disease Risk

Sleep Woes Linked to Heart Disease Risk

How long did you sleep last night, and how did you feel upon waking up? According to a new study published by the American Heart Association, consistently practicing poor sleep habits could increase your risk for early signs of heart disease, compared to those who report getting the proper amount of good quality snooze. Led […]

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