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7 Bedtime Habits to Improve Your Mornings

Waking up is hard to do when you haven’t gotten the proper sleep the night before. While being a morning person may not be in your genes, developing better habits right before your bedtime can improve your shut-eye, leading to more refreshing mornings. Try using these tips recommended by Dr. Christopher Winters, the medical director […]

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The Basics Of Sleep Hygiene

The Basics Of Sleep Hygiene

Generally, when we’re hungry, we eat, and when we’re thirsty, we drink. However, in this day and age, sleep is not always sought after when we’re tired. Sleep is a basic need that is often overlooked due to a busy schedule, love for technology, and numerous other things we’d rather be doing. To accomplish everything […]

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College Athletes Benefit from Extended Sleep

College Athletes Benefit from Extended Sleep

A study conducted on members of the Stanford basketball team shows that increasing your sleep longevity can actually help you perform better than ever. The study monitored the subjects for 2-4 weeks maintaining their regular sleeping habits, and then the subjects spent 5-7 weeks where they were encouraged to get a minimum of 10 hours […]

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