It’s more than fair to say that most of us have a hard time keeping our hands off our digital devices. Emails and texts need to be responded to, movies need to be watched and photos need to be added to our Instagram. Our obsession with all things social media can easily diminish our relationship […]
We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]
Kiwi, the wonderfully, bright green fruit commonly used in fruit salad may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. And now, this […]
When was the last time you got a great night’s rest? Research shows that sleep hygiene starts from the minute you wake up to the time you tuck into bed at night. It can be tricky to stick to a routine but, getting a night of high-quality sleep is priceless. Try adding these tips to […]
The problem with being awake at 4 am is that you know you are in bad place with your sleep and that your upcoming day will be tiring. It causes more frustration as you continue to wait it out and obsess over the fact that you are not asleep. In the long run, practicing good […]
Want to wake up more energetic, optimistic, and add a boost to your productivity? Well then, finding out how to sleep better ought to be a top priority! You may feel like you have tried everything but, these sneaky habits may have more of a role in your bad nights of sleep than you realize: […]
For some people, conversation doesn’t simply cease during their bedtime. Sleep talking, or somniloquy, is a sleep disorder in which an unconscious person talks while they sleep. Interestingly, it ranges in severity with some sleepers communicating when talked to, while others communicate without being triggered; it can be gibberish, rants that don’t make sense or […]
