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Archive | January, 2017

ancient sleep wisdom for the modern day

How ancient wisdom can help you sleep better

Not able to sleep? There are plenty of culprits that could be the reason: bright lights, stress, heartburn, temperature and so many more. Before there were sleeping pills, ancient people had other ways to help themselves fall into a restful slumber. Every culture has a natural sleep remedy passed down from generation to generation. While […]

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Sleep Better

Schedule Your Sleep to Feel More Alert!

Whether you just got back from a trip across the globe or your routine is out of whack, your body’s internal clock is affected. Your personal sleep schedule stays on track with circadian rhythms — biological activity regulated by body temperature, hormones and other external factors like light and darkness. So what can you do […]

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