While everyone’s sleeping style is different and we all have a preferred sleeping position, it’s important to be aware of how that preference affects you. In an effort to bring more awareness to how sleep positions affect our health as well as comfort during the night, The Huffington Post put together this easy to read info-graphic to follow […]
Archive | July, 2014
Ask Brandon: Falling Asleep & Waking Up Happy
As a sleep expert at Gallery Furniture for more than 14 years, I am very excited and prepared to help you sleep your best! Learning about your sleep needs and how to accomplish them has both immediate and long-term effects. You’ll be more optimistic, productive, and lower your risk of developing serious health conditions in […]
Why You Should Take Sleep More Seriously
We are always stressing the importance of sleep here at Gallery Furniture and we love sharing meaningful material that may inspire you to do so as well. In an effort to raise awareness of the dangers of sleep deprivation, PR Daily Europe created an easy-to-read info-graphic that covers several main points of how you put yourself at risk […]
9 Ways to Get More Sleep Every Night
We’ve all had one of those nights where we find ourselves staring at the ceiling at 2 a.m., waiting for sleep to come through for us as we obsess about tomorrow. According to a survey conducted by the American Psychological Association, 63% of adults say that getting enough sleep is extremely or very important, yet […]
4 Skin Problems You Can Avoid With Sleep
Regardless of how important sleep is, many people ignore the consequences to make more time for work, happy hour with friends, or morning exercise. Sleep is critical to skin health and we need it to recover from the sun and other outside elements. Bella Sugar suggests that you take into consideration these major beauty issues that are […]
Study Analyzes Sleep Environment Risks For Infants
While bringing a newborn into the world is exciting time for parents, there is often worry about keeping their new love safe and sound. Putting their babies down for sleep is especially worrisome as most parents know the risks of sleep-related deaths. A new study has taken a look at the risk factors for sudden infant death […]
Ask Brandon: What’s the Best Sleep Gear for Me?
How long have you had your mattress? More than 10 years? What about that flat pillow– is it giving you support? It may be time for a change. Don’t miss out on getting great nights of sleep, it helps maintain your health, and ensures you have enough energy for success! Q: I have a small waist […]
Co-Sleeping With Pets — is it Really Disruptive?
While it’s common for many people to share their bed with their furry best friend, researchers are officially stating it is bad for sleep. Co-sleeping has often been defined as sharing a bed with a child or a romantic partner, but sharing with a pet is one that studies often overlook. Dr. Sowjanya Duthuluru M.D. […]
Pick Up $400 and Boost Your Sleep At GF This Weekend!
If you are in need of a new mattress to boost your sleep health, Gallery Furniture has a deal you can’t pass up! Purchase a Tempur-Pedic or Mack-O-Pedic this weekend and you’ll get $400 to spend on a future purchase! Whether you purchase from the comfort of your own home or stop by one of two locations in the Houston area, […]
Chronic Sleep Loss May Allow Toxins to Enter the Brain
The reason why we need sleep is still being researched with many different theories at the center of the debate. However, new research may have unlocked a piece of the puzzle, finding that chronic sleep loss can cause dangerous neurotoxic molecules that normally circulate in our blood, to enter the central nervous system and interfere with the […]