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Archive | April, 2014

6 Ways You Are Sabotaging Your Sleep

6 Ways You Are Sabotaging Your Sleep

We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]

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5 Things To Know About Your Mattress

5 Things To Know About Your Mattress

According to a National Sleep Foundation poll, 92% of people believe that a comfortable mattress is important to a getting a good night of sleep. However, even though we spend one third of our lives sleeping, many of us haven’t equipped our bedrooms for the long haul. Studies have shown that the proper amount of […]

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Is A Kiwi Before Bed Enough For Better Sleep?

Is A Kiwi Before Bed Enough For Better Sleep?

Kiwi, the wonderfully, bright green fruit commonly used in fruit salad may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. And now, this […]

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The History of Pillows

The History of Pillows

While pillows today are known for their comfort, history reveals that this was not always the case. In the past, pillows ranged from simple stones to wooden stands. Pillows are known to have existed in ancient Egypt and even as far back as Mesopotamia. Egyptians made lavish headrests made of solid wood. They were carved […]

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