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Archive | November, 2014

Find Out What It Really Means to Be ‘Sleepless in America’

Find Out What It Really Means to Be ‘Sleepless in America’

How are we really sleeping in America? On Sunday, November 30, 2014, the National Geographic Channel exposed the real truth about Americans and their shut-eye. Partnered with The Public Good Projects and the National Institutes of Health, this special touches on the life-threatening consequences of not getting enough sleep and what that means for our nation […]

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How to Sleep Better Each Decade of Your Life

How to Sleep Better Each Decade of Your Life

Each additional decade of our lives brings its own set of unique sleep challenges. Check out Health Magazine’s sleep tips to boost shut-eye during each stage of your life: Your 20s and 30s Keep on thyroid watch: A hyperactive thyroid can ignite serious insomnia woes. In the year after pregnancy, 5-10% of women develop postpartum […]

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