Top Menu

Archive | November, 2014

Find Out What It Really Means to Be ‘Sleepless in America’

Find Out What It Really Means to Be ‘Sleepless in America’

https://www.youtube.com/watch?v=Ti20okupT6U How are we really sleeping in America? On Sunday, November 30, 2014, the National Geographic Channel exposed the real truth about Americans and their shut-eye. Partnered with The Public Good Projects and the National Institutes of Health, this special touches on the life-threatening consequences of not getting enough sleep and what that means for our […]

Continue Reading 0
How to Sleep Better Each Decade of Your Life

How to Sleep Better Each Decade of Your Life

Each additional decade of our lives brings its own set of unique sleep challenges. Check out Health Magazine’s sleep tips to boost shut-eye during each stage of your life: Your 20s and 30s Keep on thyroid watch: A hyperactive thyroid can ignite serious insomnia woes. In the year after pregnancy, 5-10% of women develop postpartum […]

Continue Reading 0
Sleep Expert Details the Price of Sleep Loss at Every Age

Sleep Expert Details the Price of Sleep Loss at Every Age

https://www.youtube.com/watch?v=W4GVrVkvpmA Thanks to numerous studies, surveys and countless hours of research, we know that America overall could use more sleep. Thankfully, Daylight Savings has come to an end we all can make good on collecting an extra hour of snooze. According to the experts at The Ohio State University Wexner Medical Center, there are serious […]

Continue Reading 0