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Archive | June, 2014

5 Sleep Mistakes You Could Be Making

5 Sleep Mistakes You Could Be Making

When you’re experiencing a sleep problem it’s important to get the opinion of a professional on the subject. Dr. Robert Rosenberg has been diagnosing sleep issues for 30 years, and has compiled a list of the most common sleep mistakes his patients have been making. Do any of these habits sound familiar? Sleeping less during […]

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Napping: Why And How You Should Do It

Napping: Why, and How You Should Do It

In today’s fast paced world, you would likely feel guilty for sleeping during the middle of your work day, but a nap may be exactly what you need for success. Check out what we learned from The Huffington Post about napping to reconsider the negative views on the case for taking a little snooze at work: 5 […]

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The Mystery of Exploding Head Syndrome

The Mystery of Exploding Head Syndrome

Exploding head syndrome is often times overlooked as it sounds like an imaginary condition. However, Washington State University assistant professor and director of the university psychology clinic, Brian Sharpless recently wrote a review for the sleep disorder journal Sleep Medicine Reviews, encouraging other researchers and physicians to take exploding head syndrome more seriously as there is […]

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3 Ways To Sleep Better As A Couple

3 Ways to Sleep Better as a Couple

Sometimes it’s not easy sharing a bed with another person after developing your own sleeping style. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship.  So what do experts recommend to keep couples on track with sleep and their partners? Evaluate your sleep aids: You partner […]

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Who's Sleeping in Your Bed?

Who’s Sleeping in Your Bed?

Who sleeps in your bed? That’s one of the many questions New York radio station WNYC is looking to answer with their Clock Your Sleep Project. People from all around the United States are opening up their bedrooms to answer sleep-related questions to get a better grasp on where we stand. The co-sleeping debate is one […]

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