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Archive | Sleep Improvement

A Set Sleep Schedule is a Good Thing!

What Happens When You Move Your Bedtime?

Plan Your Best Bedtime We know getting an adequate amount of sleep each night is essential to our health and well-being, yet many people still fall short of the National Sleep Foundation’s recommendation that adults should sleep for between seven and nine hours. Having a regular bedtime can help you wake up rested each day, […]

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ancient sleep wisdom for the modern day

How ancient wisdom can help you sleep better

Not able to sleep? There are plenty of culprits that could be the reason: bright lights, stress, heartburn, temperature and so many more. Before there were sleeping pills, ancient people had other ways to help themselves fall into a restful slumber. Every culture has a natural sleep remedy passed down from generation to generation. While […]

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Sleep Better

Schedule Your Sleep to Feel More Alert!

Whether you just got back from a trip across the globe or your routine is out of whack, your body’s internal clock is affected. Your personal sleep schedule stays on track with circadian rhythms — biological activity regulated by body temperature, hormones and other external factors like light and darkness. So what can you do […]

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Bring a bit of Mother Nature into your bedroom for deeper sleep

A plant may help you sleep better!

Many things can help you sleep better and smarter. From hanging blackout curtains to painting your walls blue to ditching electronics before bedtime, you can achieve a more restful night of sleep. But did you know that certain plants can also encourage tranquility and sleep? Not only do live plants clear the air, they usually […]

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Technology and apps may help you sleep better

What Sleep Tracker is Best for You?

In this tech-crazy world, there seems to be an app for just about everything you do. Organizational applications? Check. Fitness tracker? Got it. Mindfulness assistants? Plenty of apps will help you connect to more than just your Facebook friends. Every waking moment of your life seems to be tied to some application on your smart […]

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A simple light snooze has never been so restful.

Sleeping on an airplane

Sleep on the Plane – Arrive Rested and Ready to Go! A red-eye flight always sounds like such a great idea. You can make the most of your vacation time by sleeping on the plane and arriving at your destination ready to take in all of the sights. But, because sleeping on a plan can […]

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