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Archive | August, 2015

6 Tricks to Fall Asleep Faster This Week

6 Tricks to Fall Asleep Faster This Week

Have you been struggling to fall asleep lately? You aren’t alone, as just about everyone experiences the occasional sleepless night. Nonetheless, having the tools to conquer sleep woes as quickly as possible can help prevent insomnia from fully setting in. Try applying these tricks shared by Telegraph Men to your bedtime routine to fall asleep […]

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Better Sleep Quality May Bring  Joy in Older Age

Better Sleep Quality May Bring Joy in Older Age

Does sleep get better with age? According to new research, our senior community may sleep less, but they are enjoying better sleep quality and feel more alert during the day. The Taylor & Francis Group tells us that researchers at the University of Lausanne in Switzerland have published some interesting findings in the journal of Annals […]

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Back-to-School Time Linked to More Headaches

Back-to-School Time Linked to More Headaches

As children are getting back to school this month, the adjustment from summer relaxation may bring some unwanted stress. According to a new study, the changes in sleep patterns, routines and stress increase the amount of headaches children experience during fall season. While some children may just want to hold on to the fun of […]

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