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New pillows are an easy way to wake up refreshed!

Should You Replace Your Pillow?

A new pillow could be the sleep upgrade you need! Which pillows are the most reliable for a good night’s sleep, and how often should you replace them? With so many different types on the market — from foam to latex to feather — choosing the best pillow for you can be difficult. While materials can […]

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A Set Sleep Schedule is a Good Thing!

What Happens When You Move Your Bedtime?

Plan Your Best Bedtime We know getting an adequate amount of sleep each night is essential to our health and well-being, yet many people still fall short of the National Sleep Foundation’s recommendation that adults should sleep for between seven and nine hours. Having a regular bedtime can help you wake up rested each day, […]

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When you sleep better, you can work better!

Sleep Can Help You Succeed at Work!

Sleep Better to Work Better! You may have heard that getting enough sleep can help you in your work life. This is especially true for entrepreneurs, who build their companies by giving their all each and every day. Unfortunately, most adults do not get a good night’s sleep, and part of the reason is the […]

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ancient sleep wisdom for the modern day

How ancient wisdom can help you sleep better

Not able to sleep? There are plenty of culprits that could be the reason: bright lights, stress, heartburn, temperature and so many more. Before there were sleeping pills, ancient people had other ways to help themselves fall into a restful slumber. Every culture has a natural sleep remedy passed down from generation to generation. While […]

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