Top Menu

Archive | September, 2014

How to Help Your Teenager Sleep Well This School Year

How to Help Your Teenager Sleep Well This School Year

The new school year is in full swing and many parents are rightfully concerned about how their children’s sleep is being affected, especially teenagers. With school start times that don’t agree with them, tons of assignments due, extracurricular activities and other numerous responsibilities, teenagers have a hard time getting the right amount of sleep they […]

Continue Reading 0
Poor Sleep Linked to Poor Academic Performance In College

Poor Sleep Linked to Poor Academic Performance in College

College students are notorious for poor sleep habits between maintaining classes, social lives, and possibly a job. However, a new small study was presented this year at SLEEP 2014 indicating that students who sleep poorly are more likely to get perform poorly academically and withdraw from courses, compared to students with healthy sleep habits. Data from more […]

Continue Reading 0
How to Create the Ultimate Sleep Haven

How to Create the Ultimate Sleep Haven

You are doing your best to cut back on caffeine, exercise in the morning and keeping your bedroom cool all in the name of sleep, but it still isn’t coming. While practicing great sleep hygiene is essential for your snooze, it may be time to evaluate your sleep environment and make some changes for a much needed […]

Continue Reading 0