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Archive | July, 2015

Overcoming Snoring as We Grow Older

Overcoming Snoring as We Grow Older

You aren’t imagining it; your snoring may have gotten worse over the years. Dr. Rafael Pelayo of the Stanford Sleep Medicine Center says that snoring can begin at any age, but it does occur more often as you get older. Earlier this month, he sleep specialist sat down with The Huffington Post to give some […]

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How to Use Your Feet to Fall Asleep

How to Use Your Feet to Fall Asleep

More satisfying sleep may only be one foot away, literally. You may have heard that sticking one foot outside of your blanket can help you fall asleep faster, but it’s not just a rumor. According to a video shared on YouTube by New York Magazine, science has plenty of facts to back up this easy […]

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Sleep Deprivation Hinders Social Interactions

Sleep Deprivation Hinders Social Interactions

It’s no secret that a lack of sleep can put us in a bad mood. However, according to researchers at the University of California- Berkeley, sleep deprivation also hinders our ability to accurately read the facial expressions of others and assess their mood. In fact, this impairment could have serious consequences for our social interactions, […]

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7 Reasons to Add More Naps to Your Life

7 Reasons to Add More Naps to Your Life

What’s in those naps you’ve been skipping? Apparently, tons of goodness that helps keep us healthy, happy and productive for years to come. If you’ve been feeling uninspired to get some additional snooze during the day, The Huffington Post as shared 7 reasons that will change your mind: You’ll be more alert: A short nap […]

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An Inside Look at Dreams From Around the World

An Inside Look at Dreams From Around the World

What might your dreams be telling you? If you are in need of some possible clarity regarding your nighttime adventures, a visit to The DreamBank may help. According to Altas Obscura, author, dream researcher and professor of both sociology and psychology at the University of California-Santa Cruz, G. William Domhoff is one the founders of […]

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