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Archive | October, 2015

Bed Sharing May Impact Babies’ Sleep Quality

Bed Sharing May Impact Babies’ Sleep Quality

New parents have to make plenty of difficult decisions regarding their new babies, including where they should sleep. Although babies are known to wake up frequently during their earlier months, research suggests that parents should fight the temptation to share their beds with their new babies as it diminishes their overall sleep quality. Published in the […]

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Which careers are the most sleep deprived?

Study Links Sleep Apnea With Cancer And Stroke Risk

The dangers of  obstructive sleep apnea (OSA) should not be taken lightly. Researchers from the University of Sydney have strong evidence that people with moderate to severe OSA have a significantly higher risk of developing cancer, stroke, and face an early death. Published in the Journal of Clinical Sleep Medicine, the 20-year study included 397 adults, and […]

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5 Ways Your Sleep Is Hijacked By Stress

5 Ways Your Sleep Is Hijacked By Stress

Unfortunately, avoiding stress is just not possible. We all have to deal with stress that stems from work, our personal lives, lost keys, forgotten dates and traffic from time to time. However, it’s important that we make the effort to not let stress bring us down for long. Check out what The Huffington Post recently […]

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7 Ways Sleep Impacts Your Career

7 Ways Sleep Impacts Your Career

If you are sitting behind your desk right now, struggling to keep your eyes open, you may want to consider how sleep affects your career. Not getting enough sleep does more than just make you irritable and sluggish, it hurts your overall work productivity. Here’s what The Huffington Post has to say about sleep and […]

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