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Archive | December, 2014

8 Things We Learned About Sleep in 2014

8 Things We Learned About Sleep in 2014

2014 was a big year for sleep as it made headlines across the world for its seemingly magical impact on our health and happiness. Check out some of the amazing things we’ve learned this year: 1. A lack of sleep can shrink your brain: Researchers from the University of Oxford found that while our brains […]

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Treating Your Sleep Apnea May Bring You More Happiness

Treating Your Sleep Apnea May Bring You More Happiness

The link between sleep and happiness isn’t new in sleep medicine, but there is new research that people with obstructive sleep apnea should know about. Researchers at the University of Calgary, Canada found that patients with obstructive sleep apnea who received continuous positive airway pressure (CPAP) therapy or a mandibular advancement device (MAD) to treatment […]

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How to Sleep Like a Baby Every Night

How to Sleep Like a Baby Every Night

Are you familiar with the term “sleeping like a baby?” Nothing gets in-between babies and their snooze, a priority adults often neglect. And, according to renowned sleep expert Dr. James Maas, when it comes to getting sleep, adults should do things more like babies do. In an article we found on The Huffington Post, Dr. […]

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Christmas 2014: Faith, Family and Work

Christmas 2014: Faith, Family and Work

“For God so loved the world that he gave his only Son …” Looking around at our world today, this Christmas Day, do you think God ever regrets – even for a fleeting moment – giving us the Savior, the Word made Flesh? After all, the history of mankind since the time of Christ seems […]

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Sleep Disorders Double in Finland Among Teenagers

Sleep Disorders Double in Finland Among Teenagers

Energy drinks and digital devices may have doubled the number of teenagers affected by sleep disorders in Finland. As reported by The Guardian, according to research conducted by the World Health Organization (WHO), nearly 10% of teenage boys and 20% of teenage girls are suffering from chronic fatigue. Chronic sleep loss has been linked obesity, […]

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10 Quick Tips Get Ready for Refreshing Sleep Tonight

10 Quick Tips Get Ready for Refreshing Sleep Tonight

It’s clear that many American’s aren’t getting the proper amount of sleep. The National Geographic Channel may have just aired their ‘Sleepless in America’ special, but they aren’t done helping you obtain refreshing shut-eye: Check out their suggestions to get ready for sleep success every night: 1. Keep a regular sleep schedule: It’s important to […]

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