Obtaining high-quality sleep even when you are tired from a rotating schedule or constant jet lag can seem impossible. Our bodies are ruled by our circadian rhythm or 24-hour biological clock, which needs environment cues such as light to stay on track. When it’s out of sync your metabolism, immune system, hunger, and ability to […]
How did you sleep last night? Sleep can be affected by factors outside of your control, but with patience and perseverance you’ll be back to great sleep habits in no time! Always speak to a licensed physician if you are struggling with insomnia or depression. I am ready to assist you in make your rest the best […]
As a college student, you may be focused on all the excitement that’s approaching, but you can’t forget about the importance of sleep. Studies have shown that student who get 7-9 hours each night perform higher on tests, have a higher GPA and make better decisions. The U.S. News & World Report shared some incredible tips from […]
If you haven’t been sleeping well lately, it may be time to replace your pillows. According to a poll by the National Sleep Foundation, about 70% of people say that having a comfortable pillow is essential to getting a great of sleep. However, often times we all make the mistake of hanging on to the same […]
Your comfort level is important when it comes to how you sleep, hence the importance of getting the right mattress. Keep in mind that the quality of your sleep is just as important as the quantity. Your shut-eye should go uninterrupted for the recommended 7-9 hours a night and leave you feeling rejuvenated in the […]
It’s late and you are still up as your tummy is begging you for snack, but you may be worried about ruining your summer body. We’ve got good news! You can satisfy your late night craving without feeling guilty about the possibility of gaining weight and help encourage your body to get sleepy all at […]
Good morning and welcome back to our Sleep Smarter Q&A! I hope you slept the recommended 7-9 hours by the National Sleep Foundation. I did, and I am more than ready to get into more of your submitted questions! Q: Is it too bad for your health to only get 5-7 hours of sleep a […]
As our world has become more modern and technology based, it’s no surprise that many people have trouble letting go of their favorite gadgets at bedtime. Although we may hate to hear it, electronic devices at bedtime do hold us back from deeper sleep and can lead to an overall poorer sleep quality. To overcome […]
https://www.youtube.com/watch?v=pTYyy8tHhCk&utm Sometimes you just need a little guidance to get the amazing sleep you’ve been waiting for all your life. Author, psychologist, and magician Richard Wiseman is making the opportunity to experience high quality-sleep and easier with his most recent book release, Night School: Wake up to the power of sleep, as well as providing sleep […]
We are always stressing the importance of sleep here at Gallery Furniture and we love sharing meaningful material that may inspire you to do so as well. In an effort to raise awareness of the dangers of sleep deprivation, PR Daily Europe created an easy-to-read info-graphic that covers several main points of how you put yourself at risk […]
