Despite our best efforts, a great night of sleep can seem to be just out of reach. As a sleep expert, I am excited to help you make improvements to reach your goals. If you’d like to find out the answer to a question about anything sleep-related, send me an email at AskBrandonJackson@gmail.com. Thank you for […]
Welcome back to our Q&A session this week about all things sleep! I hope I’ve gotten to your questions this week. Keep striving to sleep better, and thank you for allowing me to be of assistance. Check out these great questions regarding sleep routines: Q: Is the snooze button actually worth pressing? Would it be more […]
Do you know someone who always seems to have endless amounts of energy and be in a great mood? Chances are they are living a healthy life that ties into also helping them sleep better. So what’s their secret? The Huffington Post has revealed what healthy people do before climbing into the bed: They Snack […]
Summer is in full swing and if you live in Texas like us, your sleep may be taking a hit due to the intensely warm weather and social opportunities. While we encourage you to have fun taking up outside activities such as visiting the beach, boardwalk or park, it’s important to make some adjustments to […]
What you eat for dinner can have an effect on your sleep, especially where rice and noodles are concerned. Researchers have figured out that piling up on rice at dinner can lead you to deep, refreshing sleep, while choice pasta and noodles can hold you back from stack up on snooze. The Daily Mail filled […]
Sleep is still a growing field that is full of mysteries. And, learning all I can about shut-eye is a great passion of mine that I just can’t stop! In the past, I have had sleep issues and I know how it can cause problems in other areas of life. Hopefully, I’ve helped answer your […]
The new school year is in full swing and many parents are rightfully concerned about how their children’s sleep is being affected, especially teenagers. With school start times that don’t agree with them, tons of assignments due, extracurricular activities and other numerous responsibilities, teenagers have a hard time getting the right amount of sleep they […]
You are doing your best to cut back on caffeine, exercise in the morning and keeping your bedroom cool all in the name of sleep, but it still isn’t coming. While practicing great sleep hygiene is essential for your snooze, it may be time to evaluate your sleep environment and make some changes for a much needed […]
Are you having trouble falling asleep, staying asleep and waking up ready to conquer the day? Your sleep hygiene habits may need some adjustment to allow for high-quality sleep to fully do its job. Try these sleep tips from healthy lifestyle and fitness expert, Ellen G. Goldman from The Huffington Post: 1. Get the right amout […]
If you are looking to improve your sleep along with your health, you just may need to move closer to a window at work. Conducted by researchers from the University of Illinois at Urbana-Champaign and Northwestern Medicine, a new study suggests that more light exposure for office workers on the job leads to better sleep quality, longer […]
