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A cooler temperature can help you sleep better!

9 Ways to Get More Sleep Every Night

We’ve all had one of those nights where we find ourselves staring at the ceiling at 2 a.m., waiting for sleep to come through for us as we obsess about tomorrow. According to a survey conducted by the American Psychological Association, 63% of adults say that getting enough sleep is extremely or very important, yet […]

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3 Ways To Sleep Better As A Couple

3 Ways to Sleep Better as a Couple

Sometimes it’s not easy sharing a bed with another person after developing your own sleeping style. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship.  So what do experts recommend to keep couples on track with sleep and their partners? Evaluate your sleep aids: You partner […]

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6 Ways You Are Sabotaging Your Sleep

6 Ways You Are Sabotaging Your Sleep

We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]

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Is A Kiwi Before Bed Enough For Better Sleep?

Is A Kiwi Before Bed Enough For Better Sleep?

Kiwi, the wonderfully, bright green fruit commonly used in fruit salad may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. And now, this […]

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