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Archive | August, 2014

Winners Sleep: Why Sleep Matters to Athletes

Winners Sleep: Why Sleep Matters to Athletes

If you haven’t felt motivated to join Team Sleep just yet, think about how your last athletic endeavor went, then take a look at the very neat info-graphic below! Provided by Mind Body Green in the world of Pinterest, it’s the perfect tool to encourage all athletes to tuck in to reach their peak performance. Whether you […]

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How Often Do You Replace Your Pillows?

How Often Do You Replace Your Pillows?

If you haven’t been sleeping well lately, it may be time to replace your pillows. According to a poll by the National Sleep Foundation, about 70% of people say that having a comfortable pillow is essential to getting a great of sleep. However, often times we all make the mistake of hanging on to the same […]

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Source: The Huffington Post

How Common is Sleep Apnea?

As we are always bringing you up-to-date information on the dangers of sleep apnea, you may be wondering, is it really that big of a deal? The answer is absolutely! We all know someone who’s snoring is so bad, you can still hear it in the next room. However, snoring is mostly annoying and is […]

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Large Study Confirms Tie Between Sleep Apnea and Diabetes

Large Study Confirms Tie Between Sleep Apnea and Diabetes

The link between obstructive sleep apnea (OSA) and diabetes is back in the spotlight with the largest study to ever explore it being conducted recently. Researchers at the University of Toronto involved 8,678 Canadian patients to confirm the research of earlier, smaller studies. The patients were all suspected to have OSA without diabetes to establish a baseline. After […]

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