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Poor Sleep Quality May Be Responsible for Insomnia

Poor Sleep Quality May Be Responsible for Insomnia

Insomnia is often reported by older adults, increasing their risk for dementia and other serious conditions. However, research suggests that the problem may not stem from how many hours spent sleeping but, the overall quality of the sleep obtained each night. Published online by Journals of Gerontology: Medical Sciences, the study used data from 727 […]

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Sleep Issues Can Hold You Back

Sleep Issues Can Hold You Back

With nearly 70 million Americans suffering with sleep issues, the CDC has declared poor sleep a public health epidemic. Insufficient sleep has been linked by numerous studies to serious health conditions, including heart disease, cancer and anxiety. Approximately 40% of adults are falling asleep without meaning to least once a month, increasing the risk of more […]

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Can't Find Your Keys? It May Be Your Sleep Apnea

Can’t Find Your Keys? It May Be Your Sleep Apnea

Having sleep apnea can diminish your quality of life. The sleep disorder been linked to daytime sleepiness, morning headaches, and it’s associated with plenty of serious health conditions, including obesity, diabetes and cardiovascular disease. And now, research from the NYC Langone Medical Center is suggesting that sleep apnea may have a negative impact on your […]

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