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Overcoming Snoring as We Grow Older

Overcoming Snoring as We Grow Older

You aren’t imagining it; your snoring may have gotten worse over the years. Dr. Rafael Pelayo of the Stanford Sleep Medicine Center says that snoring can begin at any age, but it does occur more often as you get older. Earlier this month, he sleep specialist sat down with The Huffington Post to give some […]

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What Twitter Data Reveals About Sleep Disorders

What Twitter Data Reveals About Sleep Disorders

While social media normally helps us stay connected, Twitter has recently given researchers from Boston Children’s Hospital a whole new social insight on sleep disorders. Published in the Journal of Medical Internet Research, the research is one of the first to explore the relationship between social media usage and sleep problems. Additionally, the researchers also were […]

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Not Sure If You Have Sleep Apnea? Check Out These Signs

Not Sure If You Have Sleep Apnea? Check Out These Signs

Sleep apnea is uncommonly diagnosed because doctors don’t regularly check its symptoms, and the signs can be easily overlooked. Characterized by pausing in breathing, sometimes hundreds of times a night, this sleep disorder is particularly dangerous because those constant sleep disruptions cause the sleeper to lose oxygen. Often, the disruptions do not cause a person […]

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6 Sneaky Signs That You May Have Insomnia

6 Sneaky Signs That You May Have Insomnia

Insomnia may seem like a sleep disorder you can cope with, accepting your poor sleep as the norm. However, many people may not realize that insomnia is the reason for their low energy, poor outlook, and lack of concentration. While the sleep disorder is characterized as trouble falling asleep, staying asleep, and/or experiencing sleep that […]

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Playing the Trumpet May Keep Sleep Apnea Away

Playing the Trumpet May Keep Sleep Apnea Away

Do you play a musical instrument? According to researchers in India, playing a wind instrument may reduce your risk of developing sleep apnea. Presented at the Sleep and Breathing Conference 2015, the research team conducted lung functioning tests on 64 people who played a wind instrument, comparing them to a control group of 65 people […]

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Exploding Head Syndrome May Be Surprisingly Common

Exploding Head Syndrome May Be Surprisingly Common

According to researchers at Washington State University, exploding head syndrome is unexpectedly affecting a high percentage of the younger population. Brian Sharpness and his team of psychologists and graduate students, who were specifically trained to recognize symptoms of exploding head syndrome and isolated sleep paralysis, interviewed a total of 211 college students, making it the […]

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