While most adults need 7-9 hours of sleep each night for optimal health and performance levels, it can take some time and adjustments to make quality rest work for you. Find out what makes you the most comfortable in your sleep cave and what habits you should add or subtract. Q:Where do you fall on […]
5 Things to Ban from Your Bedroom for Better Snooze
Practicing great sleep hygiene requires a few things, but it can be hard staying the course to make each night a success. Your bedroom should be a sleep sanctuary for relaxation and Grade A snooze. To make things a little easier for yourself, The Huffington Post suggests you ban 5 items from your bedroom: 1. Your […]
Doctors Introduce Method to Help Babies Sleep All Night
Sharing precious moments with their newborn is a beautiful time for parents, but there are moments they may like to skip. Yes, I’m talking about those seemingly sleepless nights when adorable babies just don’t realize that 3 a.m. is normally when mostly everyone is collecting the benefits of shut-eye. According to FoxNews.com, there is a method […]
Why You Should Get High-Quality Sleep on a Regular Basis
In today’s fast-paced society, sleep continues to be the last thing on our priority lists. We may focus on eating better or being more active, but high-quality snooze just doesn’t seem that beneficial. But, that’s where we are wrong! For inspiration to climb into bed early tonight check out what sleep does for you as […]
The Nutrients You Need for Deeper Sleep
While many people turn to medication to solve insomnia woes, improving your diet can lead to deeper, refreshing sleep every night. To get started on this long-term solution, consider what your sleep problems are. Here’s what nutrients Live Science says you could need: Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral […]
Going to Bed Late Linked to Repetitive Negative Thoughts
Stress and worry are normal emotions that we all experience from time to time, but when it becomes ongoing our sleep takes a hit, making things even worse. However, an interesting study is pointing to our bedtime, suggesting that staying up late could be bringing us seemingly never ending negative thoughts and stress. Appearing in the […]
10 Tips Make Your Sleep More Efficient Before Bedtime
One of the best ways to ensure a great night’s sleep is to make the most of your bedtime ritual. Our bodies aren’t machines that fall asleep on command, no matter how hard we try. Try these sleep tips we found on Men’s Journal to get deeper, refreshing sleep each night: 1. Turn down the […]
Ask Brandon: Are Mattresses Overrated?
Although they were in a different form than we are used to, mattresses have been around since the beginning of time. Scientists have even discovered that our ancestors from 77,000 years ago appreciated a good night’s sleep. They used plants to make their bedding, which contained insecticide chemicals to provide comfort and also keep away […]
A Satisfied Wife May Lead Couples to Sleep in Sync
According to a new study, a happy wife may mean shared sleep schedules between couples. Presented at SLEEP 2014, researchers from the University of Pittsburgh found results that suggest when wives are more satisfied with their marriages, couples are more likely to sleep in sync. “The sleep of married couples is more in sync on a […]
6 Things to Know About Putting an End to Your Insomnia
Consistently getting a great night of sleep can seem impossible, especially if insomnia is refusing to give you a break. Defined as an inability to fall asleep or stay asleep and issues waking up too early, insomnia affects more than 30% of the population, with 1 in 3 people experiencing the sleep disorder at some point […]