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The Nutrients You Need for Deeper Sleep

The Nutrients You Need for Deeper Sleep

While many people turn to medication to solve insomnia woes, improving your diet can lead to deeper, refreshing sleep every night. To get started on this long-term solution, consider what your sleep problems are. Here’s what nutrients Live Science says you could need: Trouble getting to sleep? You may need more magnesium. Magnesium is a mineral […]

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Ask Brandon

Ask Brandon: Are Mattresses Overrated?

Although they were in a different form than we are used to, mattresses have been around since the beginning of time. Scientists have even discovered that  our ancestors from 77,000 years ago appreciated a good night’s sleep. They used plants to make their bedding, which contained insecticide chemicals to provide comfort and also keep away […]

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Blue Light Exposure May Increase Your Hunger

Blue Light Exposure May Increase Hunger

The effects of blue light exposure are being explored by many research teams all over the world. Recently, results from a small study suggest that exposure to blue light before and during dinner may affect how much you eat. Blue light exposure is already known to negatively impact sleep as it disrupts the body’s natural production of […]

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