We’ve all met people who never seem to be tired. Why do they always look so refreshed? What are their secrets? The answer isn’t necessarily that they have the luxury of sleeping more than you, instead they have simple habits that contribute to achieving plenty of high-quality rest. So what exactly are they doing? Here […]
It can be difficult to get back to sleep after awakening during the night as you become too anxious to enjoy dreamland once again. More frustration arises as you stare at the clock watching your precious sleep time drift away. For the occasional bout of insomnia that we all get at times, try these tips […]
You may have noticed the change in your sleep as the weather also changes. According, to The Huffington Post, weather patterns can make or break your sleep, especially if you aren’t prepared. Here’s what you need to know about your snooze and the weather all year around: Shorter days: During fall and winter, we are […]
Falling asleep and staying asleep is even more difficult when you are experiencing pain. Whether its frequent headaches, a sprain, pinched nerve or an old injury come back to life, it’s even more critical to make the effort to sleep well as doing gives your body the strength to heal quicker and cope much better, […]
Becoming a better sleeper may seem impossible, but for many people making a few simple changes can bring deeper shut-eye. Try these four easy sleep strategies shared by The Scientific American to change your relationship with sleep tonight: 1. Consider your lighting near bedtime: You may be like millions of people around the world, who […]
Clearing your mind enough to fall asleep can be more of challenge on some nights than others. However, Time Magazine has recently shared a technique to help solve that problem, the “4-7-8” exercise. More than 50 % of adults admitted to stress keeping them awake at least 1 night each month in a survey […]
While sleep is often thought of as an effortless act, everything you do from the moment you wake up impacts the outcome of your snooze. Poor sleep has been linked to an overall poorer quality of life as health risks increase, your outlook becomes more negative, and your productivity at work suffers. Try these making […]
Ask your significant other or spouse how they have been sleeping lately. Poor sleep isn’t just linked serious health risks such as heart disease, obesity and diabetes, but it also hurts your productivity at work and can strain your relationships with the people you love. To help your partner improve their shut-eye and enjoy the […]
Pregnancy is often a joyous time for many women, but poor sleep doesn’t make it easy. According to Live Science, physical and emotional changes can keep you awake at night as your exhaustion increases and more sleep obstacles appear. Published in the American Journal of Obstetrics, a study conducted by Professor Kathy Lee at the University […]
While the joys of spending time with your newborn isn’t lost on you, the time you have available to sleep may be. New moms become quickly familiar with the fact that babies simply don’t recognize traditional sleep schedules and that the impact of sleep deprivation is no joke. To stack up on more sleep as […]
