Technology has made it easier than ever to navigate the world. With Google at our fingertips, and easy social media features to exchange ideas and information with our loved ones, strangers and even businesses. Nonetheless, numerous studies have shown that snuggling up with your favorite electronic devices before your bedtime can promote insomnia, nighttime awakenings, […]
Sleep is recognized as one of the most vital pillars of physical health, along with diet and exercise, and rightfully so. A lack of sleep makes you irritable, reduces your productivity, makes you less attractive and not to mention it increases serious health risks such as heart disease and cancer. With that being said, it’s […]
Keeping cool is essential when it comes to achieving high-quality sleep. However, maintaining the temperature of your bedroom isn’t the only component of enjoying cooler sleep. It really comes to down taking advantage of your core temperature. As you prepare for bed, your body temperature naturally drops to help you feel drowsy and enjoy the […]
https://www.youtube.com/watch?v=tt247mla-ko More satisfying sleep may only be one foot away, literally. You may have heard that sticking one foot outside of your blanket can help you fall asleep faster, but it’s not just a rumor. According to a video shared on YouTube by New York Magazine, science has plenty of facts to back up this […]
Have you been feeling the sting of poor sleep quality this summer? Sleep experts are always quick to point out that bedrooms should be a cool, dark and quiet for sleep, but as the outside temperatures rises, it can be hard to come up with ways to maintain your ideal temperature. Try these tips shared […]
Right when parents think they are on track with getting their sleep back, many children who were once good sleepers suddenly aren’t. At least that’s the experience author Tracy Cutchlow had, and shared on The Huffington Post this month. While attending SLEEP 2015, an annual meeting which features more than 1,000 incredible presentations showcasing the latest […]
Are you struggling to fall asleep or experiencing less than stellar quality sleep? Improving your snooze could be as easy as changing some of your habits, improving sleep environment, and creating relaxing sleep routine—making up the parts of what’s called sleep hygiene. According to The Huffington Post, there is plenty to be learned from the […]
There is no denying that millions of people aren’t getting the proper amount of rejuvenating sleep. You may be tempted to turn to sleep mediation at the first sign of insomnia, but most sleep experts encourage us to try changing our habits and learn what truly helps us relax before bed. Try these drug-free tips […]
According to new research, there are numerous forms of exercise that can help you sleep better, compared to not exercising at all. Presented at SLEEP 2015, researchers at the Perelman School of Medicine at the University of Pennsylvania shared their findings, showing that physical activities such as biking, golfing, running, weight-lifting, yoga/Pilates, gardening, aerobics/calisthenics, and […]
What’s makes up a good night’s sleep? According to The Huffington Post, focusing on 3 metrics of sleep can help make you a better sleeper, helping to improve your overall quality of life: Sleep Duration: For most people, this is easiest to focus on and identify. The National Sleep Foundation recommends that adults get 7-9 […]
