While it’s no secret that men and women do things differently, it may come as a surprise that one of those things is sleep. According to The Huffington Post, the team behind the popular sleep app Sleep Cycle recently took the time to learn how sleep habits differ day-to-day in 47 countries around the world. […]
What’s makes up a good night’s sleep? According to The Huffington Post, focusing on 3 metrics of sleep can help make you a better sleeper, helping to improve your overall quality of life: Sleep Duration: For most people, this is easiest to focus on and identify. The National Sleep Foundation recommends that adults get 7-9 […]
The life of a teenager is unique, as it’s full of hormonal and social changes, with both playing roles in amount of sleep they get. Published in the Journal of Health and Social Behavior, the results of one study suggests that the relationships teenagers have with their parents and friends may have more of an […]
Consider your daily schedule, do you make the effort to fall asleep and wake up at the same time every day? According to many sleep experts and researchers, the timing of your sleep is just as important as collecting 7-9 hours of shut-eye every night of the week. According to The Huffington Post, here’s how […]
Do you notice a difference in your sleep quality and mood each day of the week? According to a recent survey conducted by the popular iOS sleep tracker and smart alarm clock app, Sleep Cycle and shared by The Huffington Post last week, the sleep habits of people around the world do change on a day-to-day basis. […]
According to new research, toddlers experiencing sleep issues are at an increased risk for behavioral and emotional issues at both 18 months and age 5. Conducted by researchers from the Norwegian Institute of Public Health and Uni Research Health in Bergen, Norway, the long-term study was published in JAMA Pediatrics this week. The research team […]
While sleep has been proven essential our well-being, a new study reveals there can too much of a good thing. Recently published in the journal Neurology, researchers from the University of Cambridge shared their data which found that middle-aged and older people who snooze more than 8 hours a night are at an increased of […]
Our daily habits have a huge impact on our snooze, including what we eat. However, a new study is making headlines for finding that how long teenagers sleep may be affecting their diet. Researchers from Penn State presented their research at the American Heart Association EPI/Lifestyle 2015, which included data on 342 teenagers and their […]
