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Better sleep for better leadership

Sleep-Deprived Leaders are Less Inspiring

Because of unusually demanding schedules, many leaders feel they have to trade sleep time for additional work time. This trade-off of sleep for work can result in unwanted consequences. Inspiring leadership relies on a leader who can inspire people to perform at their peak and do their very best work every day. Leaders who show positive emotions […]

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Sleep Issues Can Hold You Back

Sleep Issues Can Hold You Back

With nearly 70 million Americans suffering with sleep issues, the CDC has declared poor sleep a public health epidemic. Insufficient sleep has been linked by numerous studies to serious health conditions, including heart disease, cancer and anxiety. Approximately 40% of adults are falling asleep without meaning to least once a month, increasing the risk of more […]

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Chronic Sleep Loss May Lead to Schizophrenia Symptoms

Chronic Sleep Loss May Lead to Schizophrenia Symptoms

Even though many people often go without sleep to make room for work, social or personal commitments, the effects of sleep deprivation shouldn’t be taken lightly. One study is suggesting that when a healthy person experiences 24 hours of sleep deprivation, they may display conditions similar to a person who has schizophrenia. Recently, the researchers from […]

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7 Ways Sleep Impacts Your Career

7 Ways Sleep Impacts Your Career

If you are sitting behind your desk right now, struggling to keep your eyes open, you may want to consider how sleep affects your career. Not getting enough sleep does more than just make you irritable and sluggish, it hurts your overall work productivity. Here’s what The Huffington Post has to say about sleep and […]

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