Sleep Better to Work Better! You may have heard that getting enough sleep can help you in your work life. This is especially true for entrepreneurs, who build their companies by giving their all each and every day. Unfortunately, most adults do not get a good night’s sleep, and part of the reason is the […]
Tag Archives | sleep
Your 4 Month Old Baby and Sleep – the Impact of Learning
Just when you think your baby is going to sleep through the night, month four rolls around and you’re back to square one. Whether you know it or not, your baby has hit the four-month sleep regression. Before you start to worry, sleep regression is an entirely normal phenomenon that will happen multiple times over […]
Should you choose satin or cotton sheets for better sleep?
It’s easy to feel overwhelmed when shopping for sheets. Material, thread count, and weave are all factors you have to consider when purchasing a new set of sheets. Research your options before to ensure you buy quality sheets and sleep comfortably. As you browse the many materials available, one question you might have is whether […]
How ancient wisdom can help you sleep better
Not able to sleep? There are plenty of culprits that could be the reason: bright lights, stress, heartburn, temperature and so many more. Before there were sleeping pills, ancient people had other ways to help themselves fall into a restful slumber. Every culture has a natural sleep remedy passed down from generation to generation. While […]
Schedule Your Sleep to Feel More Alert!
Whether you just got back from a trip across the globe or your routine is out of whack, your body’s internal clock is affected. Your personal sleep schedule stays on track with circadian rhythms — biological activity regulated by body temperature, hormones and other external factors like light and darkness. So what can you do […]
Start the New Year Well Rested
Every December 31st, people around the world look forward to bringing in the new year with fun and friends! Unfortunately, for many, the fun and celebrations come with a steep price the next day. Lost productivity on January 1st has become so common place that most people just assume that not much work will be […]
Cooling comfort to ease night sweats
Sweating is simply the body’s way of cooling you down. As moisture evaporates off your skin, it helps lower your body temperature. That doesn’t work out as planned, though, when you’re burrowed under layers of heavy blankets. Sleeping cool can help you sleep better. If you have ever woken up from night sweats, you know it isn’t […]
Create a Retreat with Scandinavian Simplicity
Achieving high fashion and the ultimate function in your bedroom is well within reach. Look no further than Scandinavian bedroom designs for some inspiration. Bed frames, bedside tables and bedroom accessories with a Nordic touch are all in style this season. As you update your bedroom in the utmost style, here are some things to […]
A look inside the most sleep-deprived careers
If you think you have a hard time sleeping, get in line. How much sleep does the average adult need each night? Seven to nine, according to the National Sleep Foundation. You might have one night here or there when you clock in less than that, but there are professions out there that consistently miss the […]
Does sleep lead to a stronger heart?
You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep […]