As the temperature continues to drop in Houston, winter sleep should be a breeze, right? Wrong. Quality sleep during the winter season can be just as difficult to obtain as it is during a hot, sticky summer. Avoid these cold weather mistakes suggested by The Huffington Post to keep sleeping soundly: Cranking up the heater: […]
Summer is in full swing and if you live in Texas like us, your sleep may be taking a hit due to the intensely warm weather and social opportunities. While we encourage you to have fun taking up outside activities such as visiting the beach, boardwalk or park, it’s important to make some adjustments to […]
You may have noticed the change in your sleep as the weather also changes. According, to The Huffington Post, weather patterns can make or break your sleep, especially if you aren’t prepared. Here’s what you need to know about your snooze and the weather all year around: Shorter days: During fall and winter, we are […]
Most of us were all too thrilled to turn our clocks back earlier this month, celebrating the end Daylight Savings Time by enjoying extra sleep. However, does this time of year really bring more benefits to our sleep-deprived society? According to Yahoo Health, studies that focus the consequences of losing sleep in March, shouldn’t blind […]
