Insomnia is no joke, especially if you are mom with a ton of things of your to-do list. It’s common for moms to battle insomnia after being woken up by their new baby or 5-year-old who needs mom to check under the bed for monsters. With so many responsibilities, it can be difficult to lie […]
Scientists at the Medical College of Wisconsin (MCW) have added to list of why sleep is so important; and their significant research may encourage us all to get the quality rest we need each night. Lead study author Dr. Carol Everson and her team found that chronic sleep loss causes cell damage, especially in the […]
Insomnia is often reported by older adults, increasing their risk for dementia and other serious conditions. However, research suggests that the problem may not stem from how many hours spent sleeping but, the overall quality of the sleep obtained each night. Published online by Journals of Gerontology: Medical Sciences, the study used data from 727 […]
With nearly 70 million Americans suffering with sleep issues, the CDC has declared poor sleep a public health epidemic. Insufficient sleep has been linked by numerous studies to serious health conditions, including heart disease, cancer and anxiety. Approximately 40% of adults are falling asleep without meaning to least once a month, increasing the risk of more […]
Consistently getting a great night of sleep can seem impossible, especially if insomnia is refusing to give you a break. Defined as an inability to fall asleep or stay asleep and issues waking up too early, insomnia affects more than 30% of the population, with 1 in 3 people experiencing the sleep disorder at some point […]
According to a study, people who suffer from insomnia may be far more likely to have a stroke than previous studies have shown. The Huffington Post reports that researchers in Taiwan have found that the risk of experiencing a stroke for adults between the ages of 18-34 is eight times higher when they have insomnia, […]
Getting the proper amount of sleep is especially important for children, but for those who suffer from psychiatric disorders, it’s not easy to obtain. Dr. John Boekamp, who is also the clinical director of the Pediatric Partial Hospital Program (PPHP) at Bradley Hospital, and his team conducted a study which found that both toddlers and […]
While it can be truly tempting to finish up your day by skipping sleep and going on a Netflix binge, the risks aren’t worth it. Sleep is essential one of the building blocks of life and it has its hand in everything from your memory and focus to heart disease and life span. Assistant professor […]
Making sleep a top priority easily allows you become more productive in all areas of your life. Investing in the right mattress can work wonders for sleep improvement. However, while saving up to get the mattress of your dreams, you can still make small investments to get better shut-eye with accessories such as mattress toppers, […]
Divorce is a troubling issue for many people, often causing individuals to lose sleep due stress and sadness. Researchers from the University of Arizona are suggesting that those sleep problems not be ignored if they continue over time, as they increase the risk of hypertension. Published in the journal Health Psychology, their study may be […]
