The relationship between your diet and sleep has a huge impact your life. With summer practically in full swing, it’s likely that you’ll stay up later, push dinnertime back and engage in more late night snacking as you create memories with your family and friends. Nonetheless, what you eat and drink throughout the day can […]
How many hours of sleep did you clock in last night? Too little sleep can lead to unwanted weight gain; however, eating the right foods throughout the day has been linked to deeper, more refreshing shut-eye. We are always excited to learn about sleep-promoting foods and couldn’t wait to share what SELF Magazine has taught […]
Our daily habits have a huge impact on our snooze, including what we eat. However, a new study is making headlines for finding that how long teenagers sleep may be affecting their diet. Researchers from Penn State presented their research at the American Heart Association EPI/Lifestyle 2015, which included data on 342 teenagers and their […]
There’s a lot of power in a good night’s sleep, including its ability to affect what you eat. Without proper sleep you’ll not only pack on unwanted pounds, but you’ll decrease your productivity, weaken your immune system, and increases your chances of serious health diseases. Before you fall apart from sleep deprivation, check out this […]
According to science, what you eat and drink can help boost your sleep. Sleep loss doesn’t just cause you to have a poor attitude, it brings significant health risks such as cardiovascular disease, depression, obesity, diabetes and even an earlier death. Grandparents.com recognizes the need to help America get back on track with shut-eye and […]
Falling asleep may be easy, but obtaining fulfilling, deep sleep can be a bit more challenging. Physicians now recognize that the quality of your sleep is just as important as how you long snooze, with many critical body and brain-boosting benefits occurring during deep and REM sleep. According to author, inventor, entrepreneur and biohacker Dave […]
The importance of getting your sleep apnea treatment as soon as possible cannot be stressed enough. According to a new study that was presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014, cutting back on calories may help reduce sleep apnea and lower high blood pressure in people who are obese. […]
