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Reasons Why You Cant Get Enough Sleep

Reasons Why You Can’t Get Enough Sleep

There are so many benefits to getting adequate high-quality sleep each night, including reduced health risks. If you are struggling to figure out why aren’t feeling the full impact of grade A shut-eye, one of these sneaky habits could be the culprit: You go to bed with your electronics: Catching up on Facebook or scrolling through […]

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9 Little Known Facts About Dreaming

9 Little-Known Facts About Dreaming

There is a lot to be learned about sleep, with new studies frequently being published in peer-reviewed journals. Recently, researchers have found that certain changes take place inside our brains during sleep, but are still figuring out what it all means. Information on dreams is mostly theory-based and progress has been slow but, here’s what […]

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