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Technology and apps may help you sleep better

What Sleep Tracker is Best for You?

In this tech-crazy world, there seems to be an app for just about everything you do. Organizational applications? Check. Fitness tracker? Got it. Mindfulness assistants? Plenty of apps will help you connect to more than just your Facebook friends. Every waking moment of your life seems to be tied to some application on your smart […]

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A simple light snooze has never been so restful.

Sleeping on an airplane

Sleep on the Plane – Arrive Rested and Ready to Go! A red-eye flight always sounds like such a great idea. You can make the most of your vacation time by sleeping on the plane and arriving at your destination ready to take in all of the sights. But, because sleeping on a plan can […]

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A sleep mask can help you sleep better and longer!

Is a sleep mask the right choice for me?

We’ve all had those nights: You climb into bed, but you can’t fall asleep because the street light outside is just a little too bright. Over the years, plenty of products have taken aim at eliminating the light affecting sleep. Sleep masks are one of these products. Before you invest in a sleep mask, you may […]

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Create a calm retreat

Create a Retreat with Scandinavian Simplicity

Achieving high fashion and the ultimate function in your bedroom is well within reach. Look no further than Scandinavian bedroom designs for some inspiration. Bed frames, bedside tables and bedroom accessories with a Nordic touch are all in style this season. As you update your bedroom in the utmost style, here are some things to […]

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Adjustable Beds!

Do adjustable beds help with sleep apnea?

If you or your partner have sleep apnea, that likely means one or both of you are waking up and feeling like you barely got a wink of rest. There are many treatments available for this exhausting condition, all depending on its severity, but one in particular may present the most comfortable solution for you and your partner. Lying […]

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Sleep better for a better life.

Does sleep lead to a stronger heart?

You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep […]

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3 Types of Naps to Better Your Days

3 Types of Naps to Better Your Days

Taking a nap at the right time can turn your whole day around, allowing you to fly through your work day in good spirits. The sleep medicine community is pretty much in agreement that naps boost creativity, memory, productivity and moods. Check out the 3 types of naps that Oprah Magazine says you need to add […]

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