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Create a calm retreat

Create a Retreat with Scandinavian Simplicity

Achieving high fashion and the ultimate function in your bedroom is well within reach. Look no further than Scandinavian bedroom designs for some inspiration. Bed frames, bedside tables and bedroom accessories with a Nordic touch are all in style this season. As you update your bedroom in the utmost style, here are some things to […]

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Adjustable Beds!

Do adjustable beds help with sleep apnea?

If you or your partner have sleep apnea, that likely means one or both of you are waking up and feeling like you barely got a wink of rest. There are many treatments available for this exhausting condition, all depending on its severity, but one in particular may present the most comfortable solution for you and your partner. Lying […]

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Sleep better for a better life.

Does sleep lead to a stronger heart?

You know how important heart health is, and you’re doing everything you can to keep your heart healthy. From limiting alcoholic beverages to hitting the gym and turning down cigarettes, you’ll do what it takes. But did you know that sleep quality can also affect your heart health? A recent study shows that obstructive sleep […]

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3 Types of Naps to Better Your Days

3 Types of Naps to Better Your Days

Taking a nap at the right time can turn your whole day around, allowing you to fly through your work day in good spirits. The sleep medicine community is pretty much in agreement that naps boost creativity, memory, productivity and moods. Check out the 3 types of naps that Oprah Magazine says you need to add […]

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Sleep Learning

Can you learn in your sleep?

What if you could sharpen the mind simply by sleeping? According to studies outlined in David Robson’s BBC article “Can you learn in your sleep?” you can. Let’s take some time to talk about the definition of sleep learning, as well as the methods used for making it work.  What is sleep learning?  The concept of sleep learning […]

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Better sleep for better leadership

Sleep-Deprived Leaders are Less Inspiring

Because of unusually demanding schedules, many leaders feel they have to trade sleep time for additional work time. This trade-off of sleep for work can result in unwanted consequences. Inspiring leadership relies on a leader who can inspire people to perform at their peak and do their very best work every day. Leaders who show positive emotions […]

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Can Poor Sleep Cost You Money?

Did you know that poor sleep can cost you money? The Better Sleep Council, a consumer education group, has found that American adults spend more than $5 billion annually, in an attempt to compensate for poor sleep. The amount Americans spend on coffee, soft drinks, and energy drinks is about the same as what presidential […]

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