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9 Little Known Facts About Dreaming

9 Little-Known Facts About Dreaming

There is a lot to be learned about sleep, with new studies frequently being published in peer-reviewed journals. Recently, researchers have found that certain changes take place inside our brains during sleep, but are still figuring out what it all means. Information on dreams is mostly theory-based and progress has been slow but, here’s what […]

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Super Sleepers Aren’t Just A Myth

http://www.youtube.com/watch?v=rBB2m3scE0E While two-thirds of Americans admit that they don’t get enough sleep, a tiny fraction of people are thriving without it. These super sleepers can naturally function at a high level on less than 6 hours of sleep, while the rest of us don’t resemble our normal selves without 7-9 hours. Many people claim to […]

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The Answers Behind Common Dreams and Symbols

The Answers Behind Common Dreams and Symbols

The mystery of dreams is one that may never be solved as dreams are unique to an individual dreamer, yet they are a universal language.  People may report having similar dreams, but the meanings behind them can be completely different depending on backgrounds and culture. However, there are common symbols and images in dreams that […]

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The Psychological Effects Of Chronic Sleep Loss

The Psychological Effects Of Chronic Sleep Loss

Despite many past experiments that tried to prove that chronic sleep loss was safe, sleep deprivation can pose serious risks to your life. American record holder Randy Gardner, intentionally went without sleep for 264.5 hours, or 11 days and 24 minutes, in which he suffered hallucinations, moodiness, paranoia, and many other psychological effects. Though you […]

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