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Your E-Reader May Be Hurting Your Sleep

Your E-Reader May Be Hurting Your Sleep

Reading before your bedtime is a great way to wind down, but it may be better to opt for the old-fashioned route of snuggling up with a novel instead. Published research in the Proceedings of the National Academy of Sciences suggests that using a light-emitting electronic device in the hours before bedtime not only makes it […]

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Poor Sleep Quality May Be Responsible for Insomnia

Poor Sleep Quality May Be Responsible for Insomnia

Insomnia is often reported by older adults, increasing their risk for dementia and other serious conditions. However, research suggests that the problem may not stem from how many hours spent sleeping but, the overall quality of the sleep obtained each night. Published online by Journals of Gerontology: Medical Sciences, the study used data from 727 […]

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The Art of Mindfulness for Better Sleep

The Art of Mindfulness for Better Sleep

A frustrating night of insomnia always comes at the worse time. You may find yourself staring at the alarm clock, stressed and anxious about not being asleep, as well as the upcoming day. According to Shelby Freeman Harris, Psy. D at YouBeauty.com, learning the art of mindfulness can change the relationship you have with shut-eye–and you […]

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Sleep Issues Can Hold You Back

Sleep Issues Can Hold You Back

With nearly 70 million Americans suffering with sleep issues, the CDC has declared poor sleep a public health epidemic. Insufficient sleep has been linked by numerous studies to serious health conditions, including heart disease, cancer and anxiety. Approximately 40% of adults are falling asleep without meaning to least once a month, increasing the risk of more […]

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Adjustable beds

What Your Body is Up to While You Snooze

Sleep is an amazing process that boosts our overall health and happiness. Have you ever wondered exactly happens while you snooze? Sleep restores your body every night to prepare for the next day. Here’s a list of how specific regions of your body are affected by sleep that we found on Body+Soul: Your eyes: As you […]

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