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Archive | May, 2014

Super Sleepers Aren’t Just A Myth

While two-thirds of Americans admit that they don’t get enough sleep, a tiny fraction of people are thriving without it. These super sleepers can naturally function at a high level on less than 6 hours of sleep, while the rest of us don’t resemble our normal selves without 7-9 hours. Many people claim to be […]

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The Answers Behind Common Dreams and Symbols

The Answers Behind Common Dreams and Symbols

The mystery of dreams is one that may never be solved as dreams are unique to an individual dreamer, yet they are a universal language.  People may report having similar dreams, but the meanings behind them can be completely different depending on backgrounds and culture. However, there are common symbols and images in dreams that […]

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The Psychological Effects Of Chronic Sleep Loss

The Psychological Effects Of Chronic Sleep Loss

Despite many past experiments that tried to prove that chronic sleep loss was safe, sleep deprivation can pose serious risks to your life. American record holder Randy Gardner, intentionally went without sleep for 264.5 hours, or 11 days and 24 minutes, in which he suffered hallucinations, moodiness, paranoia, and many other psychological effects. Though you […]

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Disconnect To Reconnect With Sleep

Disconnect To Reconnect With Sleep

It’s more than fair to say that most of us have a hard time keeping our hands off our digital devices. Emails and texts need to be responded to, movies need to be watched and photos need to be added to our Instagram. Our obsession with all things social media can easily diminish our relationship […]

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