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Improve Your Sleep and Life with a Digital Detox

Improve Your Sleep and Life with a Digital Detox

Technology has made it easier than ever to navigate the world. With Google at our fingertips, and easy social media features to exchange ideas and information with our loved ones, strangers and even businesses. Nonetheless, numerous studies have shown that snuggling up with your favorite electronic devices before your bedtime can promote insomnia, nighttime awakenings, […]

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Why and How Our Smartphones Work Against Us at Night

Why and How Our Smartphones Work Against Us at Night

https://www.youtube.com/watch?v=mnDfPpUC_jg I can admit that I’m guilty of sending a few texts, and checking various social media platforms before going to bed not considering the blue light exposure. However, my seemingly harmless actions, along with those of the millions of other people who are doing the same, can have negative health consequences if performed on […]

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