A nightmare is the perfect way to ruin a great night of sleep. The vision of being chased by a shadowy figure, being taunted, or being locked in a box filling with water can be enough to wake you up and keep you up, leading to a long day with no energy. To get back […]
Are you still dreaming about the sleep you got on your last vacation? Now you can make that dream a reality each and every night, boosting your productivity, health, and happiness. Aim to get 7-9 hours of high-quality of sleep every night while pretending your bedroom is located away from stress, work, and worries with […]
There are so many benefits to getting adequate high-quality sleep each night, including reduced health risks. If you are struggling to figure out why aren’t feeling the full impact of grade A shut-eye, one of these sneaky habits could be the culprit: You go to bed with your electronics: Catching up on Facebook or scrolling through […]
Even if you are tucked in bed at an appropriate time, classic sleep mistakes can still hold you back from grade A snooze. If you want to get the benefits of sleep, which decrease health risks such as obesity, cancer, diabetes, heart disease, memory loss, and early death, here’s everything on your schedule you should […]
Making the commitment to sleep 7-9 hours every night can be a significant boost to your overall health and well-being. Studies have shown sleep deprivation is a sure way to pack on unwanted pounds, leading people to consume at least 500 calories more than people who have had sufficient sleep. Eating more healthy foods can […]
It’s more than fair to say that most of us have a hard time keeping our hands off our digital devices. Emails and texts need to be responded to, movies need to be watched and photos need to be added to our Instagram. Our obsession with all things social media can easily diminish our relationship […]
We need sleep throughout the entire journey of our lives, even though it’s easy to forget. It is recommended that adults sleep for 7-9 hours each night to be at their optimal performance and health levels. Older adults may adults may find that good sleep is more difficult to obtain with the interference of medications, […]
Kiwi, the wonderfully, bright green fruit commonly used in fruit salad may be added to the list of sleep-promoting foods. This fruit is high in antioxidants and fiber, packed with Vitamin C, and rich with potassium. Previous studies have shown that kiwi boosts our immune system, aids heart health and respiratory function. And now, this […]
