Whether it’s stealing covers, snoring, or pushing our sleeping partner out of the bed, we are all guilty of committing bedtime crimes. These offenses may leave you considering separate beds, or even separate bedrooms, but there are some ways around the most common bedtime crimes. Social and behavioral scientist Dr. Wendy Troxel teamed up The […]
What you eat for dinner can have an effect on your sleep, especially where rice and noodles are concerned. Researchers have figured out that piling up on rice at dinner can lead you to deep, refreshing sleep, while choice pasta and noodles can hold you back from stack up on snooze. The Daily Mail filled […]
When was the last time you took a nap? Research has shown that naps are a great way to naturally boost your energy, alertness, creativity, memory and productivity halfway through a long day. However, it’s important to follow some guidelines in order to get all the benefits that napping provides. Here’s some expert advice we […]
You are doing your best to cut back on caffeine, exercise in the morning and keeping your bedroom cool all in the name of sleep, but it still isn’t coming. While practicing great sleep hygiene is essential for your snooze, it may be time to evaluate your sleep environment and make some changes for a much needed […]
Are you having trouble falling asleep, staying asleep and waking up ready to conquer the day? Your sleep hygiene habits may need some adjustment to allow for high-quality sleep to fully do its job. Try these sleep tips from healthy lifestyle and fitness expert, Ellen G. Goldman from The Huffington Post: 1. Get the right amout […]
If you are looking to improve your sleep along with your health, you just may need to move closer to a window at work. Conducted by researchers from the University of Illinois at Urbana-Champaign and Northwestern Medicine, a new study suggests that more light exposure for office workers on the job leads to better sleep quality, longer […]
Obtaining high-quality sleep even when you are tired from a rotating schedule or constant jet lag can seem impossible. Our bodies are ruled by our circadian rhythm or 24-hour biological clock, which needs environment cues such as light to stay on track. When it’s out of sync your metabolism, immune system, hunger, and ability to […]
As a college student, you may be focused on all the excitement that’s approaching, but you can’t forget about the importance of sleep. Studies have shown that student who get 7-9 hours each night perform higher on tests, have a higher GPA and make better decisions. The U.S. News & World Report shared some incredible tips from […]
It’s late and you are still up as your tummy is begging you for snack, but you may be worried about ruining your summer body. We’ve got good news! You can satisfy your late night craving without feeling guilty about the possibility of gaining weight and help encourage your body to get sleepy all at […]
