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Early Birds vs. Night Owls, Who Wins?

Early Birds vs. Night Owls, Who Wins?

https://www.youtube.com/watch?v=BPJ0729NVjw What does it really mean to be a night owl or early bird? As it turns out, your preferred sleep schedule reveals a lot about your health, brain and personality. In another awesome video from the YouTube series ASAPScience, you can learn what the benefits and consequence for each sleep schedule. Does the early […]

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Scientists Propose Two New Sleep Schedules

Scientists Propose Two New Sleep Schedules

Our preferred sleep schedules are generally based on our genetics, we’re typically classified as one of two basic chronotypes. Scientists classify people who prefer to stay up late and feel more alert in the evenings as “night owls” and those who stick to early mornings and feel best during those times as “morning larks.” However, […]

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