Tantrums and simply refusing to fall asleep are common problems parents face when getting their children to stick to a bedtime routine. One study suggests the issue may be that children have already biologically chosen their bedtimes, and that bedtime may conflict with the one set by parents. Researchers at the University of Colorado studied 14 […]
According to new research, melatonin can lead to more quality sleep. Published in the journal Critical Care, researchers from Capital Medical University in Beijing found that intensive care unit (ICU) patients using melatonin experience much improved snooze, compared to simply using an eye mask and earplugs at night. While melatonin is naturally produced in the […]
According to researchers at the University of Adelaide, parents and doctors should not give children melatonin to battle their sleep issues. As a natural hormone in our body that helps us feel sleepy and stay asleep at the right times, melatonin as triggered by darkness and plays a role in keeping our circadian rhythm in […]
I always tell people that if you take care of your body with sleep, it will take care of you! Make sure that you are practicing healthy sleep habits and promoting them within your household. With that being said, these questions were great! Q: If I use a melatonin supplement to fall asleep at night, […]
