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Melatonin May Boost Sleep in Noisy Environments

Melatonin May Boost Sleep in Noisy Environments

According to new research, melatonin can lead to more quality sleep. Published in the journal Critical Care, researchers from Capital Medical University in Beijing found that intensive care unit (ICU) patients using melatonin experience much improved snooze, compared to simply using an eye mask and earplugs at night. While melatonin is naturally produced in the […]

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