Good Nutrition Can Help You Sleep There’s no doubt about it, what you eat and drink does have an impact on your sleep. The good news is that you are in control, but it can be difficult to know where to make changes in your diet to improve your overall sleep or beat the occasional […]
Do you think about sleep when you plan your daily menu? If you have been experiencing low energy throughout the day, it may be a good time to consider your eating habits. According to The Huffington Post, these foods can bring on some unwanted Zzzs right in the middle of you trying to power through […]
The prevention of obesity -especially in children- has been a foremost health concern in recent years. According to researchers at the University College London, children who sleep less also eat more, which may lead to obesity later in life. The researchers’ goal was to find out if children who were short sleepers consumed more calories, […]
How many hours of sleep did you clock in last night? Too little sleep can lead to unwanted weight gain; however, eating the right foods throughout the day has been linked to deeper, more refreshing shut-eye. We are always excited to learn about sleep-promoting foods and couldn’t wait to share what SELF Magazine has taught […]
