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New pillows are an easy way to wake up refreshed!

6 Tricks to Fall Asleep Faster This Week

Have you been struggling to fall asleep lately? You aren’t alone, as just about everyone experiences the occasional sleepless night. Nonetheless, having the tools to conquer sleep woes as quickly as possible can help prevent insomnia from fully setting in. Try applying these tricks shared by Telegraph Men to your bedtime routine to fall asleep […]

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How to Use Your Feet to Fall Asleep

How to Use Your Feet to Fall Asleep

More satisfying sleep may only be one foot away, literally. You may have heard that sticking one foot outside of your blanket can help you fall asleep faster, but it’s not just a rumor. According to a video shared on YouTube by New York Magazine, science has plenty of facts to back up this easy […]

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Lower Life Satisfaction Linked to Trouble Falling Asleep

Lower Life Satisfaction Linked to Trouble Falling Asleep

Does quality sleep truly bring you more happiness? According to lead study author and recent graduate of Ohio Northern University Hayley O’Hara, sleep issues are linked to lower life satisfaction during midlife. “These findings support the idea that life satisfaction is interlinked with many measures of sleep and sleep quality, suggesting that improving one of […]

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