Top Menu

Tag Archives | Emotions

Better sleep for better leadership

Does a Lack of Emotional Control Predict Insomnia?

Published in the British Journal of Health Psychology by the British Psychology Society, researchers from Örebro University in Sweden had 2,333 adults answer questions regarding their emotional regulation and insomnia symptoms. Difficulties with impulse control and a “lack of emotional awareness,” along with problems falling asleep, nighttime awakenings, waking up too early and challenges caused by […]

Continue Reading 0