According to a new study, a happy wife may mean shared sleep schedules between couples. Presented at SLEEP 2014, researchers from the University of Pittsburgh found results that suggest when wives are more satisfied with their marriages, couples are more likely to sleep in sync. “The sleep of married couples is more in sync on a […]
Have you been experiencing any sleep issues lately? It’s important that you get back on track as a lack of sleep has been linked to chronic diseases and earlier death. Obtaining high-quality sleep isn’t the same for everyone, making it more difficult to figure out what’s the best plan to meet your sleep needs. However, […]
There is no doubt about it, men and women have plenty of differences when it comes to sleep. The Globe and Mail set out to share why women sleep worse than men, but we should keep in mind that chronic sleep loss carries serious health risks for both sexes, including heart disease, stroke, obesity, diabetes, […]
After a horrible night of sleep, we usually aren’t our best selves the next day. The Center for Disease Control estimates that 50-70 million Americans aren’t getting sufficient sleep every night, with other studies showing that two-thirds of Americans share a bed with a partner. So how does this epidemic of poor sleep affect of […]
Ask your significant other or spouse how they have been sleeping lately. Poor sleep isn’t just linked serious health risks such as heart disease, obesity and diabetes, but it also hurts your productivity at work and can strain your relationships with the people you love. To help your partner improve their shut-eye and enjoy the […]
Skipping out on sleep doesn’t just affect your physical attractiveness, but also how approachable people find you. According to new research from the Medical Institute Karolinska in Stockholm, Sweden, getting less than 4 hours of sleep a night or none at all—doesn’t make a difference, you will appear to others equally exhausted. Although it is not […]
Relationships are all about compromise, and there is no reason it shouldn’t continue when it’s time for sleep. Making adjustments for your partner’s sleeping style may not always be easy, but proper shut-eye for the two of you will help keep nighttime issues from negatively impacting your relationship. Try these sleep tips suggested by sleep […]
Whether it’s stealing covers, snoring, or pushing our sleeping partner out of the bed, we are all guilty of committing bedtime crimes. These offenses may leave you considering separate beds, or even separate bedrooms, but there are some ways around the most common bedtime crimes. Social and behavioral scientist Dr. Wendy Troxel teamed up The […]
Sometimes it’s not easy sharing a bed with another person after developing your own sleeping style. Bedroom drama can be a huge issue for sleep quality as well as become a issue in your relationship. So what do experts recommend to keep couples on track with sleep and their partners? Evaluate your sleep aids: You partner […]
If you’re in a relationship currently, what are your thoughts on it? Are you an extrovert who is closer than ever, or is there a rift in communication? Your sleeping position may reveal more than just how you like to sleep, it could reveal insight to your personality and your relationship with your partner. 1,000 […]
