There is something to be learned about sleep everywhere, including from NASA’s astronauts. In space, their bodies have to go without the normal cues that we don’t seem to notice on a regular basis, which keeps the body on track and in-sync. In fact, TIME Magazine tells us that they are worse off when they […]
Thank you all for continuing to send in your questions about sleep! It is a huge passion of mine to share everything I know to help others reap the benefits of sleep. These questions were superb! Q: Hey, Brandon. Sometimes, I go without sleeping for two days – sometimes three – in a row. My wife […]
If you are looking to improve your sleep along with your health, you just may need to move closer to a window at work. Conducted by researchers from the University of Illinois at Urbana-Champaign and Northwestern Medicine, a new study suggests that more light exposure for office workers on the job leads to better sleep quality, longer […]
Vanda Pharmaceuticals intends on bringing better sleep to thousands of people across the United States. Their new drug, Hetlioz was just very recently approved by U.S health regulators. Hetlioz will be used to regulate the natural internal body clocks, or circadian rhythms, of patients who are blind, helping the sleep better with a normal sleep […]
