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7 Ways Sleep Impacts Your Career

7 Ways Sleep Impacts Your Career

If you are sitting behind your desk right now, struggling to keep your eyes open, you may want to consider how sleep affects your career. Not getting enough sleep does more than just make you irritable and sluggish, it hurts your overall work productivity. Here’s what The Huffington Post has to say about sleep and […]

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Young Adults at Risk for Heart Disease

Poor Sleep May Increase Heart Disease Risk

Poor sleep habits can lead to an increased risk of cardiovascular disease in adolescents. As a result of poor quality sleep, many young adults lack energy and adopt poor lifestyle habits like using caffeine to stay awake, spending too much time on screens. A lack of quality sleep can affect your short-term memory and learning abilities according to CNN’s The Chart. Adolescents […]

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3 Skills You Can Improve As You Sleep

3 Skills You Can Improve As You Sleep

Scientists haven’t exactly figured out why we need to sleep, but they have figured out some specific skills that get stronger with shut-eye. Here’s what the Business Insider informed us we can get better at with sleep: Learn a foreign language: In a recent German study, native German speaking participants began learning basic Dutch vocabulary. […]

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Sleep Woes Linked to Heart Disease Risk

Sleep Woes Linked to Heart Disease Risk

How long did you sleep last night, and how did you feel upon waking up? According to a new study published by the American Heart Association, consistently practicing poor sleep habits could increase your risk for early signs of heart disease, compared to those who report getting the proper amount of good quality snooze. Led […]

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